Finding Your Zen

Posted by: Donna Smith, Contributor on Friday, December 1, 2017

A getaway-from-it-all-vacation doesn't always have to be long journey to a faraway land. There are plenty of ways to have a meditation vacation right here in the USA. And quite honestly, I don't think there is a soul on this planet that couldn't use a little quiet meditation time!


5 Morning Habits to Get Off on the Right Foot

Posted by: Carol Lehman on Friday, October 20, 2017
5 Morning Habits to Get Off on the Right Foot

Ladies, life is stressful enough.  If you think of everything you need to do this week, today, in the next hour.  I bet I’m giving you anxiety right now!  You’ve got a ton to do, but in order to have the perfect execution, let’s get you off on the right foot. 

Comfortable Walking Shoes for Travel

Posted by: Carol Lehman on Friday, October 6, 2017
Allbirds Wool Shoe

As a woman on the go, packing for a trip is no easy feat.  Your suitcase is over stuffed with clothes, make-up, hair product, books, and chargers.  You think to yourself… do I have everything?  Then, you remember your shoes in despair. 

Top 3 Fitness Vacations for Women in 2017

Posted by: Carol Lehman on Wednesday, January 4, 2017
2017 women on rocks jumping

Recently ringing in the new year, it comes with old traditions. Traditions that are meant to bring us luck and success in the new year. For New Years' is a chance to celebrate with champagne and a huge verity of foods.

Keeping Fit and Exercising for Women over 60

Tags: Fitness, Health
Posted by: Carol Lehman on Thursday, October 27, 2016
Woman excersing

I do a lot of traveling. I love to travel and heck, that’s why I’m in the business.
Traveling, though, especially for ladies who reach that “certain age”, can be exhausting. If your body isn’t in some sort of decent shape, it's probably not going to be able to do the walking that is often required on many trips, especially when it comes to touring and sight-seeing.

Many of the ladies that travel with Journeys for Women try to get in some exercise several times per week. And to be honest, we all should be!

5 Tips for Staying Fit on Your Vacation

Posted by: Carol Lehman on Tuesday, May 10, 2016

Once you have done all the hard work to research, book, and pay for your trip, the even harder work began preparing for your trip! For many of you that included a lot of exercising, as well as buying and training with new equipment. Finally, the day has arrived and you are on your dream journey. How do you make sure to stay fit and healthy on your vacation, without undoing all the good you’ve done? Here are a few simple tips:

10 Things You Can Do to Get Fit for Your Vacation

Tags: Fitness
Posted by: Carol Lehman on Thursday, April 14, 2016

As you prepare to embark on your upcoming journey, you may want to do some things to ensure you have the best possible time when you travel. To guarantee you have a fantastic time make sure you are in fantastic physical shape, and amply prepared for your vacation activities. Here are some ways to make sure you are fit for your upcoming vacation.

1. Visit your doctor

It is important to ask your doctor to determine if you are able to begin a new exercise plan. It is also important to make sure that you are fit and able to participate in the activities scheduled on your vacation.