I do a lot of traveling. I love to travel and heck, that’s why I’m in the business.
Traveling, though, especially for ladies who reach that “certain age”, can be exhausting. If your body isn’t in some sort of decent shape, it's probably not going to be able to do the walking that is often required on many trips, especially when it comes to touring and sight-seeing.
Many of the ladies that travel with Journeys for Women try to get in some exercise several times per week. And to be honest, we all should be!
Once you have done all the hard work to research, book, and pay for your trip, the even harder work began preparing for your trip! For many of you that included a lot of exercising, as well as buying and training with new equipment. Finally, the day has arrived and you are on your dream journey. How do you make sure to stay fit and healthy on your vacation, without undoing all the good you’ve done? Here are a few simple tips: